Sagopa Kajmer

If you want a healthy and long life, you should definitely get information about antioxidants. Antioxidant-rich foods help clear your body of toxins. Many fruits have antioxidant properties. For example, vegetables such as carrots, peppers, cucumbers, tomatoes, cauliflower have very high antioxidant effects.

However, the quality of the vegetables is also very important. The antioxidant properties in the tasteless tomatoes from the market will not be the same as those from a market selling organic products. Vitamins and minerals in non-organic vegetables are destroyed by the use of pesticides.

Only organic foods are slightly more expensive in terms of vitamins and minerals than the black and normal vegetables. For this reason, many are now turning to vitamin and mineral supplements. There are many antioxidant supplements in the market today, such as vitamin and mineral supplements.

Antioxidant supplements can be taken herbal or naturally and protect our bodies from diseases. At the same time, these supplements stabilize libido and blood clotting. Synthetic antioxidant supplements are also available. Compared to synthetic supplements, non-synthetic antioxidant supplements are absorbed more quickly by the body and have more side effects.

It is not possible to obtain nutritional values ​​from natural foods such as vegetables and fruits only with the aid of supplements. Therefore, antioxidants, vitamins and mineral supplements should only be used in addition to foods. A regular diet program, exercise and extra reinforcements will help you live a healthier and longer life.