You will lose weight by eating healthy foods!

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For healthy nutrition, nuts are a very important food source. But it is necessary to be careful because the nutritional value is high and at the same time the calorie is too high. If you consume a handful every day because it is healthy, it will help you gain weight. So pay attention! You should consume in small quantities. Here's the nutritional content and the nuts with the numbers.

FISTIK: Peanut, peanuts differ from other plants by bringing fruits to the soil under the soil. The composition contains 25% protein, 46% fat, 16% carbohydrate and 5% mineral material on average. The plant is rich in phosphorus and contains a system of amino acids. It is a source of vitamin B and it collects the vitamins A, C, D and E in its entirety. It is also used in solid and liquid form as a cooking oil. It is also used in fish preservation, biscuits, pastry, confectionery and soap making. Peanut butter is made by crushing . (100 gr .560 calories).

WALNUT: Fruit consists of tree, green crustacea and inner walnut. Besides very thin crusted walnuts called paper crusted walnuts; there are also very thick and hard-shelled walnut types and varieties which we call hard walnut. internal efficiency is an important fruit feature in terms of the use of transportation and fruit (100 gr walnut ..650 kabri)

LEAF SEED: It is a plant which our body can not produce and which contains vitamins which are of vital importance for us. The meaning of the name of linen is "very useful plant" which is a cultivated plant with blue flowers at a height of 30-100 cm. The seed is 4-6 mm long, Omega 3 fatty acid is the most abundant vegetable oil. It is used to meet the requirement of omega-3 fatty acid for those who do not eat fish because of its characteristic.

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HAZELNUT: It is important to prevent hazelnut and nuts in terms of human nutrition and health due to special combinations of fat (mostly oleic acid), protein, carbohydrate, vitamins (vitamin E), minerals, diabetic fibers, phytosterol (bata-sitosterol) and anifoxidant phenolics. It is a good mineral source, especially calcium, magnesium, phosphorus and potassium. It is also a mineral source. It is low in sodium as well as in balance. It is very generous in terms of sodium, bone growth and nutritional value. health is also important in terms of health.The positive effects are well known. The nut also contains all the necessary amino acids and the most essential minerals (100 gr hazelnut ..650 kabri)

ALMOND: Almost all seeds of sweet almonds contain protein, iron and calcium together with high fat content, consisting of 5% water, 9% protein, 54% fat, 20% carbohydrates and 3% which improves the digestive tract and improves the digestive tract and improves the digestive tract, improves the digestive tract, improves the digestive tract, improves the digestive tract, improves the digestive tract, reduces the cholesterol, blood It is known that it regulates the level of sugar and alleviates the physical and mental fatigue and alleviates its sores. Almost rich in antioxiamin E vitamins, this feature protects against aging effects and many diseases (100 g almonds 600 calories).