Wrong Nutrition Cancer Reason!

[Leila]

Cancer has now become inevitable now that society has a fearful dream ahead of time. The incidence of cancer is increasing day by day. Research has shown that cancer is closely related to the living environment, to our eating habits, to heredity. Whatever it is, the greatest risk is fat. The high fat content of the foods we eat, the excessive amount of fat to be cooked, and especially the high percentage of body fat in individuals, so being overweight increases the risk of cancer. What should we pay attention to reduce the risk of having cancer?

The purpose for some of us is to live for food. Such people eat the death of the horse armed with the appropriate nutritional behavior of their lives as they want, do not think the wrong place for a little pleasure. However, such people can not eat or eat at all over time. Incorrect and excessive nutrition caused by di; diseases such as cancer, heart, blood vessel, sugar, gout do not occur immediately. Those who continue their lives as if they will never get sick in their youth will often die after 35-40 years of imprisonment for the wrong practice. The purpose of feeding is not to eat to live. We do not eat from all food groups, but when choosing food from these food groups we also reduce the risk of cancerfoods that we know to be vitamins, vitamins C, vitamins E and many; we should prefer it more than the oily and unsupervised foods that we know increase the risk of cancer.

Harmful chemicals in the environment accumulate in fatty parts of foods. If the fatty part of the food is eaten after being well separated, the entry of harmful chemical substances into the body is reduced. The more oily meat and cheeses are, the more cancer-causing substances are found. Cancer-causing effects are greater in younger animals than in younger animals, as more cancer-causing chemicals may accumulate in the fatty parts of older animals. In some studies, it has been determined that cancer is more common in people eating regular pork, bacon, sausage, sausage, butter, and domestic oil.

Erroneous processes applied when preparing, cooking and storing foods reduce nutritive value, cause poisoning and cancer-causing substances. The main mistakes are: frying in oil, waiting after natural stalking, boiling, pouring of cooking water, little and too much cooking, eating without washing, smoking, swelling. To summarize, to protect from cancerbalanced feeding; Minerals such as selenium, zinc, iodine, and iron, minerals such as A, C and E and minerals rich in carotenes and bioflavonoids should be consumed slightly and smoked, salted, nitrite and nitrate should be added and fatty foods should be consumed little. For proper nutrition, legumes are more than fresh vegetables and fruits, especially cabbage broccoli, cauliflower, spinach, squid, leek, onion, garlic, citrus and other fresh fruits; oily and aged animal meats, fatty dairy products should be consumed less. Food should be cooked at the lowest possible temperature, kept directly at high heat and fried in oil to avoid cooking.