Nourish According to Your Psychological Situation

[Leila]

According to experts, the style of eating can directly affect one's mood. If your nerves are broken, nuts; If you are tired, kiwi, if your dreams fall, you can feel yourself happy by eating artichokes. Here are recommendations for healthy nutrition according to experts' mood ..

Kiwi against fatigue: appetite is adversely affected by fatigue. One does not even want to eat. In such times, fresh fruits and vegetables rich in vitamin C are more beneficial. Eat these vegetables especially to avoid the loss of vitamins! In this period, add orange, kiwi, carrot, green pepper and parsley to your diet and use herbal teas with rosehip as a drink.

Milk against fatigue and discomfort: During this period, especially milk rich in calcium, yoghurt and cheese consumed plenty. Give the weight of fresh fruit and vegetables at both morning and evening meals as the need for vitamin C will increase in this period.

Against the anger: Walnut

Fish to snatchers: Your nutritional listener is in this period; Give the weight of fish, legumes and find which is very rich in phosphorus. You can consume 3-4 meals of horse mackerel, sea bass, anchovy, sea bream, bonito and lupus per week. These foods allow you to regain self-confidence while helping you get rid of hastyness quickly.

[Leila]

Hazelnut when overrated: Fat nervous seeds, especially nuts, walnuts and peanuts are suitable for consumption. Stay as far away from caffeinated drinks and red meat as possible.

Disappointing celery: The veggies have some disincentive properties. Especially if you experience celeriac with artichoke helps in swallowing your frustration in a short time.