What is Yoga, What are the Benefits?

[Leila]

Yoga has remained as an Eastern doctrine for thousands of years until it reaches us on every corner today. This system, which took its source from India, opened in the 1950s to the western world and continued to develop and change. We can use Yoga as one of the greatest supports of modern life in a way that we have adapted to ourselves nowadays.

What is yoga first?
Yoga means integration. In fact, they are divided into many different branches. Today, we can define the yoga style Hatha Yoga, which is a physical exercise in gyms, parks, and studios.

When yoga exercises revitalize and open the body with movement, it always makes a big difference with breath awareness. So at the same time you are doing a special breathing exercise while you are exercising. We use yoga movements in harmony with the breath to learn how to operate our body without stress. The whole body is almost washed with oxygen. Together with the blood circulation, cell renewal increases, and the immune system strengthens. Metabolism is alive. So in a sense it is the reason why yoga is regarded as a youth secret.

What are the Benefits of Yoga?
The first condition to start yoga is to learn to breathe correctly first. This is also the biggest help you will make to your body; our food is our most important source of renewal even before food. It is a great relaxing effect on the whole nervous system. The mind is free from the rhythm of everydaylifeand youcan take a real break while doing yoga . For this reason, yoga classes are known as a wonderful stress reliever.

When you join the first yoga lesson, perhaps you realize how much your body is so tight, maybe you are weak. All of this is a beginning and the first goal is to realize ourselves. Yoga is a tool for you to better define yourself and after that point your personal needs will not affect you.

Emotional and stress-related accumulations also physically affect the body, and degeneration (aging) accelerates over time. Opening these confused areas, relaxing and, most importantly, refreshing by allowing the occlusion to enter the closed areas is an important issue on yoga movements .

But yoga does not just mean stretching, it also supports your position and physical problems, especially by strengthening the back and abdomen areas, arms and legs. Yoga is designed to affect internal organs outside the muscular system; is an exercise that promotes intrinsic cleansing. And it has been proven that it helps a lot of digestive problems.

Today, "yoga" is a world-renowned flux, thanks to those who realize these magnificent influences when done regularly. Everyone's yoga experience and the effects they are experiencing are considered unique. For this reason, do not just listen on the phone. Give yourself an hour-long gift from your daily life and experience yoga yourself.