Swimming Sports and Benefits of Floating

[Leila]

What are the benefits of swimming?
In the case of swimming , minds should not only come in and out of the sea in summer to cool off in the sea or pool, or come to the professional sportsmen swimming in Olympic pools. With proper swimming techniques and a swimming training program for you, you can increase your body resistance, muscle strength and flexibility.

In studies conducted, regular swimming practitioners are less likely to have a heart attack, and coronary heart disease is less common. In addition, as the swimming sport is held in a horizontal position, the heart is completely filled with blood and more blood is pumped into the body as a result of a contraction of the heart. During the pregnancy period, doctors recommend swimming for 3-4 days a week. During this period, swim is good for back and back aches , it strengthens the muscles. Mothers and babies are getting more oxygen because they are beneficial to the heart and lungs.

In swimming, the joints and ties are hardly difficult compared to sports on land, so training in water is less risk of injuries and injuries. For this reason, swimming sports muscles, joints or skeletal system of the people who are suffering from the doctors is the only sport feature is the feature. In swimming, age and weight do not matter at all. A sprout that everyone can do easily and without damage after learning. As overweight people are going to push the skeletal and muscular systems that they will do on land, this situation gives harmless training to the people because it reduces the power of the water to a great extent.

Swimming is one of the few sports that the whole body works at the same time. With the right technique, regular people swim for an average of 500 calories per day for three days a week, with the result that the muscular development of the children is maximized in the fight against water friction.

[Leila]

The use of swimming in human psychology and the nervous system is big enough to be understated. The sense of relaxation we feel in the water and the endorphin hormone secreted after training provide a feeling of nervous and psychological relief. It should not be forgotten that swimming is a sprout that can be started at very young ages and can be carried forward to advanced ages.

Briefly speaking about the benefits of swimming: It
develops durability and flexibility.
It strengthens the heart.
It arranges circulation.
It is useful for diseases such as cellulitis and varicose veins.
Reduce stress and tension.
It treats muscle weakness.
The most effective spore against waist.
Self-confidence increases during the developmental periods of children who are sporting.