How to Burn Calories in the Workplace, What are the Stretching Exercises?

[Leila]

According to the researches done, you have to take 10 thousand steps a day for your heart and vascular health. Like everyone else, you may be spending most of your day in the workplace, especially with table-top jobs. Are you ready to be more fit and more energetic with the few healthy changes you will add to your business life and the exercises you can do sitting around?

How is calories spent in the workplace?
It ispossible to spend calories with simple exercises especially at work in the workplace. Instead of snacking, create your own horses to walk, stand and move more.

1-Walking more when going to
work If you are using public transportation while going to your work place ; you can go early one stop in the morning or you can walk further by getting a job stop late, if you are going to work, you can try to walk further by parking the farthest place in the parking lot.

2-Take
steps Step -by- step on the way out of the house every morning. When you come home in the evening, you should see 10 thousand steps in steps. According to the researches done,you have to take 10 thousand steps a day for your heart and vascular health. You will see how few you have stepped in the first weeks, which makes you have the pleasure of reaching your record of 10 thousand steps a day by creating your own bets to walk further, as opposed to intimidation.

3-Create causes for
standing We spend much more while we are standing and sitting. Stand up while talking on the phone, stand up with your colleagues in office, stand or walk between meetings to clarify your thoughts in your head. Create more than one stand for yourself.

4-Give the fitness ranges in the office
Instead of snatching something at your workplace, do stretching exercises that will wake you up and reviveyou. Sitting in the same position for too long will cause your muscles to tired and aching. We can suggest a few simple but effective stretching movements that you can apply to prevent these aches or reduce your existing aches.

[Leila]

Shoulder stretch With
one hand, hold the elbow of your other arm. Keep your arm straight and pull your chest towards you, supporting your elbows with your hands. Stay 15-30 seconds like this and feel the stretch on the back of your shoulder. Leave your neck relaxed and return to the starting position, repeat the same movement with your other arm.

Upper arm stretch
Lift your arm up and curl your neck. Hold it with your other hand in the air around your elbow and try to get close to your neck. Feel the stretch in the upper part of your arm and on your shoulder. Stay 15-30 seconds like this and apply to the other side.

Chest stretch Place
your hands behind your head. Open your elbows as far back as you can to combine your shoulder blades at the back. You feel the stretch in your chest muscles. Continue stretching for 15-30 seconds. Repeat the same move once more.

Chin Tuck (jaw curl)
Stand upright, stand upright, start facing your excerpt face to face. Get your chin up close. Stand this way for 15-30 seconds, feel the back of your tits. Turn your head slightly back so that you look backwards at your starting position. Stop for 15-30 seconds, feel the stretch in your front neck muscles. Come back to the starting position and repeat the movement once more.

[Leila]

Side neck strech
Stand straight up, sit upright, face to face and start to exhaust. Lay your head to the right, close your ear to your shoulder and stretch your left side muscles. Stay this way for 15-30 seconds, go back to the starting position and repeat the movement to the other side.

Lower back stretch Sitting
slightly forward of your sandal. Lift your knee up and pull your chest towards you. In the meantime try to keep your back straight. Stay for 15-30 seconds without disturbing this posture. Go back to the starting position and repeat the same movement for the other leg.

[Leila]

Standing thigh stretch
Stand up, open your shoulders and try to use your back straight. You can get support from your chair or your desk with one hand to ensure a balance. Curl your right knee and hold your right hand and your ankle from behind. Keep yourselves upright and get your ball closer to your hip. With this move, you will feel that your muscles on the upper front of your legs are stretching. Repeat this for 15-30 seconds, then repeat the same action for your left foot.