Feeding is not your tummy!

[Leila]

Just think, how much do you care for your nourishment? Do you get all the nutrients your body needs, or are you just feeding your stomach? According to experts nutrition and health is the twin that should be in harmony. When eating, the goal should be not only to feed the stomach but to eat enough and balanced diet.

Everything about nutrition
Adequate and balanced nutrition; protein, fat, vitamins, minerals, water, and fibers that are needed by the body in an adequate and regular manner. The lack or excess of these nutrient groups, each of which is a separate task in the work of the body, leads to health disorders. Just think about how close your health is to nutrition. It's about the length of your neck, your intelligence, your skin, and even your nutrition.

Research shows that there is an inadequate and balanced relationship between unbalanced nutrition and body structure. Besides, it is known that the leading cause of death in the developed countries is the most important factor of wrong and unbalanced feeding in diseases such as cardiovascular, diabetes, cancer.

A glass of milk every day
Milk, yogurt and cheeses are important for the children, the elderly, the pregnant and the lactating in the process of growth and development of the characteristics of the foods in the group. These nutrients are rich in calcium, phosphorus, protein, a vitamin and some b group vitamins. Calcium is especially important for bone structure. People who do not consume enough milk, yoghurt and cheese until the age of 35 are oftenfaced with the problem of bone erosion in older ages. Eating at least 1 glass of milk or yogurt or 2 matchboxes every day isextremely useful for healthy living .

[Leila]

Pay attention to vegetables and fruits
Meat, chicken, fish, eggs and kurubaklağiller protein, vitamin A, some B group vitamins, minerals such as phosphorus and magnesium. For a healthy body we need to consume one or a few of the foods in this group every day. Vegetables and fruits meet your needs for v and minerals . So 3-4 servings a day should be consumed. Grain products such as rice, bulgur, oats and rye are rich in carbohydrates and give energy to the body.

The importance of water and fiber for healthy nutrition is indisputable. Water allows the nutrients to be taken into the body, facilitated digestion, transported to the cells, and the harmful waste generated in the body is thrown out. It is also necessary for body temperature monitoring. The fiber, pulp, is the undigested cell wall of plants. There are two types as soluble fiber and insoluble fiber. The soluble fiber is found on the top of vegetables, wheat, and other grains. Fibrous nutrients keep the digestion and drain rate at the edge lower, so they last longer. Both types of fiber are also important for health.