Why Calcium is Important, What is Calcium Prevention?

[Leila]

Calcium is an extremely important mineral for a healthy life . People think calcium is only needed for bones and teeth.

In fact, calcium is the minerals most commonly used and most commonly used by our bodies. Calcium is required for many of our organs to function properly and regularly.

The most important organs and systems that require calcium are the nervous system, muscles, heart and blood. The body's electrolyte balance also provides calcium. Calcium is needed in the respiratory system. All organs and systems receive the calcium they need from the bones. 99 percent of the calcium found in the human body is stored in the skeletal system, ready for use.

Your mother's calcium needs increase in pregnancy and puerperium . Because, both himself and the baby are consuming calcium. If the mother can not afford the necessary calcium, problems arise in the bones and teeth. Anemia and calcium deficiency are common in healthy diets and dietitians .

[Leila]

If a woman how much calcium stores before menopause osteoporosis ' a likelihood of developing osteoporosis is so low. At this time, every woman should work to have quality bones without coming to menopause period.

[Leila]

Quality bone, calcium and phosphorus are rich in bone. As minerals and vitamins decrease, bones emerge and pores begin to form. As it is empty, it will not be able to see its mission and it will be easier to break. Alcohol, cigarettes, and immobility accelerate bone resorption. Walking, swimming and body movements slow down the process. Calcium-containing foods are dairy products such as milk, yogurt, cheese, green leafy vegetables, nuts such as beans, walnuts and hazelnuts. Whole grain cereals are also recommended, but you need to sunbathe for all of these things to work.

Mothers should be careful with hip fractures, those who use cortisone or goitre medication for a long time, and weak, white-skinned, fine-boned, petite bones.