Eat them for Healthy Living

[Leila]

If you want a healthy life, there are reasons to consume these foods.

Garlic:
It strengthens the immunity, comes and goes to high blood pressure, has the ability to reduce the risk of cancer, it is also a delicious food. Health benefits are utilized inalmost every culture in the world. According to the research, onion is used in the treatment of various cancers, especially colorectal cancer, and reduces the risk. Reduces blood pressure, lowers high blood pressure. It contains 70% active plant chemicals. By slowing the arterial occlusion, it is good for heart and vascular diseases and balances the heart rate. It lowers cholesterol, lowers homocysteine ​​levels and prevents plaque accumulation.

Valerian It
isgoodforinsomniawith its calming feature. It is the most popular alternative medicine solution for the problems ofsleep. It has therapeutic properties for restlessness, depression, anxiety and insomnia. You can increase your sleep quality without the need for sleep medications. Some compounds in the root have been found to be the same as those in sleeping pills. Menstrual cramps, spasms and aches are good, muscle relaxants.

[Leila]

Red Onion:
Contains flavonoid, which is recommended by doctors. It is recommended to stay healthy and fit. Other foods rich in red onion and flavonoids include apples, onions, black tea, garlic, peppers, strawberries, grapes and tomatoes. It prevents signs and symptoms of seasonal allergy, stops histamine release, inhibits chemicals that cause allergic reactions such as sneezing of the body. Blood pressure is good, cancer reduces the risk,is a powerful antioxidant for Alzheimer's disease .