Constipation- Causes- Treatment

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Constipation - Causes - Consequences - Treatment
Due to the frequent choice of refined foods, fast food types in metropolitan life, constipation complaints have begun to increase in society. So, one of the 5 people is having this problem unfortunately.

What is constipation first?
If you are stabbed less than 2 days a week,
if you are using stool or other laxative or laxative medication,
if you feel the need to press around the breech during defecation, if you
are not fully relaxed after defecation,
if you have a
lot of clenching, if you have constipation problem.

Constipation Reasons:
Change in feeding times
Age increase
Inactivity
Laxative uses
Inadequate water consumption
Acidic drinks
Milk consumption in extreme amounts
Lack of nutrition in pulp and fiber content
Frequent consumption of refined foods
Surgical Operations and weakening of muscles in this region
Irregular bowel syndrome
Stress and depression

Results:
Abdominal pain, cramps, bloating feeling.
It can cause unpleasant situations such as anal fissure (breech crack), hemorrhoids (hemorrhoids), rectal prolapse (bruises) in the breech region as it causes excessive strain during defecation.
Stubbornly stiff gaita in the case of progressive cases may lead to blockage in the intestine. Blockage in the intestine can cause intestinal perforation.
Another common complaint of hemorrhoids is hemorrhoids.
Untreated long-term constipations unfortunately cause hemorrhoids.
Constipation is a condition that must be taken seriously, which determines the complications that can lead to colon cancer if it continues for too long.

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Constipation - Causes - Consequences - Treatment
Due to the frequent choice of refined foods, fast food types in metropolitan life, constipation complaints have begun to increase in society. So, one of the 5 people is having this problem unfortunately.

What is constipation first?
If you are stabbed less than 2 days a week,
if you are using stool or other laxative or laxative medication,
if you feel the need to press around the breech during defecation, if you
are not fully relaxed after defecation,
if you have a
lot of clenching, if you have constipation problem.

Constipation Reasons:
Change in feeding times
Age increase
Inactivity
Laxative uses
Inadequate water consumption
Acidic drinks
Milk consumption in extreme amounts
Lack of nutrition in pulp and fiber content
Frequent consumption of refined foods
Surgical Operations and weakening of muscles in this region
Irregular bowel syndrome
Stress and depression

Results:
Abdominal pain, cramps, bloating feeling.
It can cause unpleasant situations such as anal fissure (breech crack), hemorrhoids (hemorrhoids), rectal prolapse (bruises) in the breech region as it causes excessive strain during defecation.
Stubbornly stiff gaita in the case of progressive cases may lead to blockage in the intestine. Blockage in the intestine can cause intestinal perforation.
Another common complaint of hemorrhoids is hemorrhoids.
Untreated long-term constipations unfortunately cause hemorrhoids.
Constipation is a condition that must be taken seriously, which determines the complications that can lead to colon cancer if it continues for too long.

Suggestions and Nutrition in the Treatment of Constipation:

1- Sufficient water is consumed. Adequate water is different for each individual. In general, you can find the amount of water you need to consume when you hit 35 in summer with 30 kilos in winter.
2- Give foods containing fiber and fiber in your daily diet. Fiber intake is particularly important. Fiber is an undigested part of plant foods.
The fibers keep water, increase the amount of gaitan and water content, move the intestines and soften the gait.
3- Be sure to consume the salad beside the meat group.
4. Have 1 fruit in the morning breakfast. The date is a fruitful effect in this sense. Glycemic index, low fiber content of the hurmayı 4-5 during the day to provide a positive result. In the morning on an empty stomach, drinking 1-2 cups of water and a date increases the bowel movements.
5- Stay away from lean meals, even if you are on a diet. Prefer oils that are not refined as oil.
6- As bread, use bran yada rye bread.
7- Even if you do not need toilet after breakfast go to the toilet and sit for 5-10 min. The bowel habit that can be provided in this way will be long-term comfort.
Take the time to do this every morning in the morning
8- Fruits, especially dry fruit prefer.
9- The insoluble fibers in the contents of the oats still have an enhancing effect on bowel movements. One meal a day (may be an intermediate or a main meal) You can mix and consume oatmeal and yogurt.
10- Use probiotic products (such as kefir). 1 teaspoon kefir you drink before going to bed every night will be effective.
11- Chew on the food while consuming chew. Higher nutrients, especially those with less carbohydrate content, can cause constipation.
12- Never use medication. As a result of the breakdown of the structures we call the villus which makes the bowel movements after the use of the medicine, your constipation increases even more.
13 - Stay away from form tea.
14- Do not consume more coffee and dark tea.
Especially dry legumes increase the bowel movements due to the oligosaccharides they contain. At least 3 meals a week dry legumes consume.