You can take Omega 3 from foods as well as Omega 3 as a mask. By applying Omega 3 face mask in the form of a mask, you can benefit from maximum benefits.
A rich mask description from Omega 3:
• 1 teaspoon extra virgin olive oil
• 1 teaspoon walnut oil
• 1 tea spoon soybean oil (cold press, organic)
• 1 tea spoon flaxseed oil
Preparation: If you would like the ingredients to be thoroughly mixed, thoroughly mix what you find, then apply them to your skin beforehand as a mask. Wait for half an hour and then wipe it with mineral water.
Note: Those who have allergies should use walnut oil with caution.
Stay healthy and beautiful. :-*