Fish oil contains omega-3 fatty acids. These oils are usually found in cold-water fish such as tons. According to investigations made, such oils do not cause blockages in the veins. In addition, omega-3 fatty acids are very beneficial for heart and cardiovascular health .
Experts today recommend that people who do not have cardiovascular disease consume omega-3 fatty acids at least twice a week. Experts recommend that people with cardiovascular disease consume 1 gram of EPA plus DHA omega-3 fatty acids daily.
American Heart Association emphasizes that people with high cholesterol and triglyceride problems should consume between 2 and 4 grams of fish oil per day. Experts state that fish oil consumed in capsule form will be good for cholesterol and triglyceride. people who have fish oil high cholesterol and triglyceride problems, heart conditions significantly reduce the risk. Researchers have shown that fish oil reduces cholesterol by about 20% in studies of 50 diabetic patients.