Brain Good Nutrition

[Leila]

Food is not just a fuel for our bodies. It is true that they provide the energy we need, but it will be useful to go beyond some simple nutritional benefits. Open your refrigerator and look inside. Inside, you can find many foods that will support your brain health, enhance it and stimulate you. These foods can strengthen your memory, clear your mind, fulfill your cognitive power, or even reduce your risk of Alzheimer's disease.

The brain, which makes up a small part of the body, feeds on 20 percent of the energy taken with food, the brain, the blood, and the oxygen and glucose it carries. It is possible to increase the memory, perception ability and attention of the brain and think faster. To strengthen your brain, we must be more attentive when shopping, and we should add these foods to our list more often:

* Apple juice and pomegranate juice
* Black grapes, cherries, apples, blueberries, strawberries
* Tea and cocoa
* Salmon and tuna fish
* Soya foods
* Moon core, walnuts
* Especially green leafy vegetables
* Canola oil and olive oil
* Bitter chocolate.

When you receive these gifts, take care of their packaging. Processed foods can have high sugar and fat content. It may contain salt, or sodium. So you can get more calories. For a healthy nutrition program, you can buy fresh and open-cut forms of these foods. You can prepare these foods in your own little oil. For example, you can drink pomegranate juice in small quantities.
If you are feeling uncomfortable, of course. You will still benefit from the benefits of pomegranate. But paying attention to the size of the additive. Cocoa can add skimmed milk. Avoid foods that contain saturated fat and trans fat. These foods help to stop your diet and brain skills and are harmful.