These Nutrients Delay Aging!

[Leila]

Not to get old , to be vigorous and to be fit for everyone's dream. Living conditions and genetic structure as well as consuming the right nutrients is the most important key to staying young ... We have compiled aging-resistant nutrients for you. Here are the miracle foods that help you stay young!

Green tea : Cholesterol-lowering effect. It was determined that the experiments were effective in many types of cancer. 1-2 cups a day is recommended.

Grape kernel extract : A powerful weapon against cancers and heart diseases. It is also used in the treatment of inflammatory rheumatism and allergies.

Lycopene : Lycopene, which gives a red color to fruits and vegetables, protects against prostate cancer in particular. Pancreas, breast and bladder cancer is also effective.

Pectin : A substance that protects against both cancer and heart diseases. It is found in apples, bananas, grapefruit, dried beans and root vegetables.

Water : It is necessary to drink 6 - 8 glasses of water a day. Prevents water, constipation, helps to control weight, prevents skin aging .

Wheat cow : It is found in whole wheat bread and breakfast cereals. Protective against cholestatic and intestinal cancer, cholesterol lowering.

Ascorbic acid (Vitamin C) : It has orange, grapefruit, lemon, broccoli, kiwi, strawberry, sweet red pepper. Especially against stomach cancer.

Beta - carotene : Protecting almost all types of cancer. It reduces the risk of heart attack and stroke, strengthens the immune system. Rich resources of apricots, potatoes, broccoli, zucchini, carrots, peaches and spinach.

Albanian pepper : Reduces heart disease and paralysis, reduces bad cholesterol. It relieves pain and improves mood.

Cemen : The cemetery, known as an aphrodisiac, was used for treatment of male impotence and menopausal complaints in women. Nowadays it is suggested as an aid in the treatment of menopause and diabetes.