10 healthy lifestyle tips for adults

Karamsar · Nis 11, 2018, 02:29 öö

Replace saturated with unsaturated fat
   Enjoy plenty of fruits and vegetables
   Reduce salt and sugar intake
   Eat regularly, control the portion size
   Drink plenty of fluids
   Maintain a healthy body weight
   Get on the move, make it a habit!
   Start now! And keep changing gradually.
   Eat a variety of foods
   Base your diet on plenty of foods rich in carbohydrates

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10 healthy lifestyle tips for adults

Karamsar

Nis 11, 2018, 02:29 öö