How to Care for Proper Foot Care

[Leila]

Feet have 26 bones, 33 joints, 107 vineyards and 19 muscles. Feet are the qualities that keep our bodies alive. If our feet are out of control, we will be no different from ours. Few people are born with foot problems. Most of the foot problems are due to lack of proper care, too much foot rests and bad shoe selection. For this reason, we must apply the necessary care by accepting that we do not show that our feet are a mirror of our general health.

Proper foot care:
In order to have healthy feet , nails should be cut and trimmed regularly as the first job. In order not to crack the fingernails, you must rub the fingernails in one direction. With a ponza stone that is not too hard, you should get rid of the dead dead skin. When doing this practice, be careful to irritate your skin to the extent possible. Then moisten with a humidifier. Before you cut your nails and get rid of your dead skin, remember to keep your feet in warm water. This practice will revive your feet. Make a foot bath once or twice a week and relax them. These sessions will comfort you as well as your feet.

Many of the sporting social activities can cause wounds and calluses to tired your feet. It is recommended that you use anti perspirant and do not disrupt your foot care to prevent and relieve these conditions. Time to do exercises by opening your ankles with circular movements on both sides. It is a great benefit for you to dispose of your daily exhaustion. If your skin is sensitive, pedicure is not recommended, but if you have normal skin texture, it is OK to have a pedicure once a month. It is also beneficial for your feet to keep your feet in warm water for about half an hour in olive oil with olive oil applied three times or four times a week, helping to eliminate unwanted cracks in the feet.