Small fruits such as blueberries, blackberries, raspberries and strawberries are also rich in vitamins, minerals and antioxidants, thus delaying the aging process.
The most important thing among the small fruit is undoubtedly blueberries!
" Bilberry is a youthful potion with three times more antioxidants than orange. Actually a portion of blueberries; "Five cups of carrots, apples, broccoli or cabbage give antioxidants as much as they give," says famous scientist Erica Angyal.
"A handful of strawberries meets the vitamin C we need every day for the production of collagen. A cup of strawberry meets the recommended daily intake of vitamin C by 125 percent! "