Sagopa Kajmer

If you want to burn fat, not lose weight, we can sort out what you need to look out for in everyday life:

To make breakfast until 1 - 9
2 - to substitute milk, cheese, yogurt light
3 - turkey meat, chicken breast meat, lean meat, other than to use fatty meat.
4 - Avoid
fat grease
6 - Walking while holding weight
7 - Walking breathlessly (walking slowly)
8 - Stay away from greasy food (Sausage, salami, sausage, cream , cream, nuts, mutton, lamb, chocolate)
9 - To put less fat in meat dishes.
10 - To consume green tea
11 - Walk or take half an hour before the exercise ................
12 - Take citric acid before walking (like lemon, vinegar)
13 - Slow food
14 - Drink water
15 - Daytime
sleeping
16 - Less than 8 hours sleeping 17 - Reducing the time spent on TV, computer.
18 - Do not lay down on the couch even if you do not sleep.
19 - Reduce salt
20 -
Stay away from roast 21 - Reduce time spent at home
22 - Do not use elevator
23 - Park the car away
24 - Eat snacks (at least 4-5 meals)