Simple Ways to Have Healthy Skin

[Leila]

Who would not want to be a lucid, lively skin? Apply your suggestions to keep your skin healthy and young as well as cosmetic products.

1-Do not wash your skin with hot water. Limit your shower to 10 minutes, especially if you prefer warm water while taking a shower.

2-Take care of skin cleansing. Ensure that your pores are opened by peeling and skin care at certain intervals.

3. Moisten your skin every day with a moisturizer suitable for your skin type.

4. Protect your skin from the sun's rays, regardless of the season. Do not go out without a minimum of 15 factor protective creams.

5-Serve frequently in your meals with vitamins A, B, C and Omega-3-rich foods.

6-For at least 10 glasses of water a day.

7 - Stay away from cigarettes. Smoking causes wrinkling and instability by causing premature aging of your skin.

8. Limit caffeine and alcohol consumption.

9 - Exercise regularly. Sweating is the most natural way to get rid of toxins. It speeds up the blood flow of your skin, giving it a more vivid appearance.

10- Avoid excessive make-up. Using too much makeup causes your pores to become clogged causing you to experience more skin problems such as acne and blackheads.