How should nutrition be made during the menstrual period?

[Leila]

The menstrual period causes many women to have head and stomach aches, cramps; but there is nothing to worry about. During this period you can get rid of these aches by taking care of your cats and exercising.

We all know that our joys are affecting our bodies. If we take care of our cats during menstruation, we can come from above our aches. If you can not pass the menstrual cycle without chocolates, you can get healthier by choosing chocolate containing organic sugar.

Another manifestation of the menstrual period is the swelling that occurs in his body. To consume potassium rich foods such as cranberries, fresh fruits and bananas, to limit sodium intake to 2000mg per day, to reduce salt consumption and to drink plenty of water helps to improve the abdominal swelling that occurs during the menstrual period.

[Leila]

During the menstrual period you can get rid of your aches by consuming complex carbohydrate-rich foods, fresh fruits, high-calcium foods, green vegetables and a fish rich in omega 3 oil. In addition, consumption of chocolate, caffeine, sugar, alcohol and salt should be minimized in this period. With this diet you will practice your menstrual period can be a fearful dream.