6 Delicious Foods For Your Heart Health

[Leila]

If you think that you are a healthy heart and that you are eating very innocently, do not decide without reading this article, the result can be surprising. With a few simple and important changes, you can change your diet even without giving up fatty, salty and extra-calorie foods, making your heart's condition better than before. In fact, if you change your order, you can also eat a little from the old food. You will also discover new tastes better and more delicious than your old one. To help prevent high cholesterol, high blood pressure, inflammation and aging of the arteries and for your heart's sake, start consuming these 6 delicious foods:

1-Strawberry: You can easily find strawberries and other colorful fruits and vegetables. You ask why? Because black grapes, vegetables such as blueberries, oranges, plums, tomatoes and fruits are antioxidants that explode with flavonoids to stop inflammation. Inflammation in heart diseases is also in this process, so the foods that prevent inflammation are colored foods. You can consume them fresh, sliced ​​or whole. You can also drink 2 glasses of vegetable and fruit juice every day.

2-Rye Bread: and other whole grain products. Whole-grain breads and cereals, brown rice, flaxseed, soybean, whole heart-protective fiber, and magnesium-containing foods help maintain a healthy range of high blood pressure and cholesterol. Try to consume 6 servings a day.

3-Avocado: and other vegetable based vegetable oils. Use crushed avocado, olive oil, hazelnut oil instead of unhealthy oils. You can eat avocado roux with a little sauce on your brow. Vegetables prefer the olive oil instead of the other oils while you are sotel.

4-Salmon: and other fish rich in omega-3 fatty acids. Research shows that a strong body of fish eats heart attack, stroke, high triglyceride, high sugar, arrhythmia, arterial plaque accumulation, and a low probability of inflammation in the asteroids. It reduces these risks. Consume fish three times a week for heart health.


 

5-Hazelnut: Hazelnut and hazelnut oil were found in researches. Consuming regular hazelnuts reduces risk of heart disease by 20% to 60%. Almonds are packed with pistachios, walnuts, heart-friendly oils and are rich in vegetable protein content. It is best to consume a handful a day to prevent excessive calories.

6-Bitter Chocolate: You do not have to run away from the desserts altogether. Every day a small piece of bitter chocolate is very useful in terms of heart health.