Şub 23, 2020, 10:19 öö

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10 healthy lifestyle tips for adults

Başlatan Karamsar, Nis 11, 2018, 02:29 öö

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Karamsar

   
 
   
Replace saturated with unsaturated fat
    Enjoy plenty of fruits and vegetables
    Reduce salt and sugar intake
    Eat regularly, control the portion size
    Drink plenty of fluids
    Maintain a healthy body weight
    Get on the move, make it a habit!
    Start now! And keep changing gradually.
    Eat a variety of foods
    Base your diet on plenty of foods rich in carbohydrates