Oct 14, 2019, 04:48 pm

News:

Siteniz Guncelleniyor...


10 healthy lifestyle tips for adults

Started by Karamsar, Apr 11, 2018, 02:29 am

Previous topic - Next topic

Karamsar

   
 
   
Replace saturated with unsaturated fat
    Enjoy plenty of fruits and vegetables
    Reduce salt and sugar intake
    Eat regularly, control the portion size
    Drink plenty of fluids
    Maintain a healthy body weight
    Get on the move, make it a habit!
    Start now! And keep changing gradually.
    Eat a variety of foods
    Base your diet on plenty of foods rich in carbohydrates