It's Not Hard to Leave the Cigarette!

[Leila]

Why do people start smoking?
In general, the reasons for people starting smoking are classified as social, psychological, pharmacological and genetic, social and familial factors are important in starting to cigarettes in general. It is known that smoking around family and friends plays an important role in starting smoking in adolescence.

What is the prevalence of smoking in the world?
In developed countries, while consumption is reduced by anti-smoking campaigns, in our country, cigarette consumption is increasing day by day and the age of starting to cigarette goes down to middle school levels. Every year around 5 million people lose their lives because of reasons related to cigarette. and it is estimated that about 100,000 of them have lost their lives due to smoking.

What harmful substances are present in the cigarette?
There are about 4 thousand human body harmful substances in thecigarette.Many of these 4 thousand substances have cancer-making effect for all organs, and addictive substance is nicotine.

What are the harmful effects of cigarette on human body?
Non-human body; Because of the nicotine it contains, it causes psychological addiction due to physical and repetitive behaviors. It shortens the life by impairing the quality of life. Man affects all systems in the body negatively and leads to various illnesses and deaths. 90 percent of lung cancers, 40 percent of chronic bronchitis cases, 18 percent of stroke, 21 percent of heart and vascular diseases, 30 percent of deaths due to chronic heart disease.

How do we know we're really crazy?
If you have been using nicotine every day for a few weeks; you can see yourself as a smoker, if you have smoked or left at least four of the following findings 24 hours after you quit smoking.
Being in search of a violent nicotine
Anger or anger
Anxiety
Difficulty in collecting thoughts
Discomfort
Decreased heart rate
Increased appetite or weight gain.

Sigarayı bırakmak için hangi yollar izlenebilir?
Sigarayı bırakmanın ilk koşulu "sigara bırakmaya karar vermek"dir.Sigarayı bırakmak kesinlikle mümkündür. Sigaraya bırakmak için medikal destek almak önemlidir.Zira bugüne kadar kendi başına sigara bırakma deneyimlerinde yakalanan başarı yüzde 3′lerde kalmıştır.Bu oran medikal destek ile yüzde 45′lere kadar çıkmaktadır. "Sigarasız Yaşam Polikliniği" ne başvuran kişi başlangıçta medikal destek programı çıkartılır.Kişi bu program dahilinde takipe alınır.Medikal takip süresi 1 yıl olarak belirlenmiştir.Dünya Sağlık Örgütü sigarayı psikoaktif madde olarak tanımlamıştır.Sigara bağımlılığı farmakolojik ve psikolojik olarak iki birleşenden oluşur.Sigarada bağımlılık yapan madde ise nikotindir. Nikotin eroin ve kokain kadar bağımlılık yapan bir maddedir. Bu bağımlılığın tedavisinde medikal destek; doğru hastaya, doğru bırakma yönteminin belirlenmesi, nikotin içermeyen tedavilerdeki yan etki ve komplikasyonların kontrol altında tutulması, nikotin replasman tedavisinin belirlenmesi ve takibi, psikolojik baskı unsuru açısından alınmalıdır.

What changes in our lives after we quit smoking?
Nicotine and carbon monoxide are released from the body, and the body starts to renew itself. The body and the smell develop, the breathing relaxes. The lungs are renewed, the function of the lungs increases by 5-10 percent and the cough rises. The risk of heart attack is 50 percent within 24 hours after leaving the cigarette. After leaving the cigarette, cardiovascular disease falls to the level of non-smokers.