Protect Against Winter Infections!

[Leila]

A significant increase in upper respiratory tract infections is observed with the cooling of the cold . Air cooling, increased air pollution, schools, public transportation, shopping centers, etc. such as long-term stay in airless and overheated environments, children are exposed to a constant cold infectious disease is increasingly seen. The most common ones are cold, flu, zoonotic, tonsillitis, bronchitis, pharyngitis and sinusitis . Beta haemolytic streptococcus bacteria in group A, especially known as "Beta" among the population, can cause severe throat infections.

Drying of nose and mouth mucosa tissues, increased inactivity in winter, increased physical stress in cold weather, increased severity of food intake and unhealthy food-orienting may increase the incidence of infections.

How can we strengthen our immunity system?
A strong immunity largely prevents disease. In order to strengthen our immune system, first of all, we have to eat balanced diet, enough sleep, and try not to get sick. A nutritional system rich in vitamins and not neglecting protein and carbohydrates is very important. Stress control, smoking, alcohol consumption should not be done to avoid excessive. Under the fast pace of daily life, many of us can complain before we apply them. In such cases, we can benefit from vitamins, minerals and nutritional supplements. Vitamin C, Zinc, Echinacea, Umcabloba (African Sardinia), Beta Glucan, Colostrum (mother's first milk) can help you with herbal supplements. The people in the risk group should not forget to be influenza and vaccination.

The point to note here is that to consult a doctor when you are sick is to listen to the advice of your pharmacist while taking and using herbal supplements. Your friend may harm your health by purchasing products from various places claiming to sell herbal remedies via the internet, via your neighbor's recommendation.