Health Sports for Life is a Must!

[Leila]

Regular sports are only providing a healthy and fit body. Besides, it also works well for various physical and mental disorders. However, one thing to note here is to go through an expert check before the spore begins. In this way, the experts can do some tests and checks on their own to determine a suitable sport schedule. Thus, possible problems are prevented from the very beginning.

Scientific research shows that regular sports have a very positive impact on health . Studies at some universities have shown that regular and mild temperate sports enhance the immune system and increase resistance to respiratory infections. Another study shows that obesity is low for 16 hours after blood pressure sports.

Experts; sports benefits as follows:
- Growth supports the development and social existence of the stage. Appropriate sports should be chosen. Spores that require weight lifting can lead to backbone problems and should be avoided during such a period of development. Far east sports such as swimming or karate are suitable for children in the era of growing up.

- Those who want to lose fat in the body, want to lose weight, should speed up the blood circulation under the skin. In addition to sports such as spinning, aerobics, rowing, steppe; legs, hips and bases.

- People with back pain should avoid sports that require weight lifting. Instead, they should go to the sport to support the abdominal, back muscles and back region. They can participate in swimming, stretching and moderate gymnastics programs.

[Leila]

Those who have problems with circulation in the legs, those who have swelling or water accumulation on the feet and wrists, should go to the exercise to run the leg muscles with the least resistance. Activities such as spinning, aqua-gym and walking are suitable for them.

- Physical activity facilitates osteoporosis since movement facilitates the accumulation of calcium in the bones . In advanced age sports such as free gymnastics, streching, cycling can be done.

- In  case of complaints such as insomnia , tension and strösten, sport is a suitable treatment. Streching, yoga , fitness, water gymnastics and breathing exercises are ideal for these people.