Healthy Living - Healthy Nutrition - Diet

[Leila]

Beware of your poultry for healthy life at any age . If you are overweight you should aim to reach your ideal weight . If you have normal weight, take care not to lose weight. Excess weight is an important risk factor. Diet makes you lose weight or make the kiln ideal. Talk to a dietitian and prepare your own diet and regimen.

- Nutrition and heredity (heredity) are factors that raise blood cholesterol and influence the proportions of their type. Since we can not change the genetically acquired heredity, we can protect our health by regulating our diet.

- Prefer vegetable foods, boiled, grilled dishes. Cook your meals in this oven and fireproof pan. Stay as far away from ready-made foods and animal germs as possible.

- Important factors in weight gain. Reduce the fat rate in your food. Normal people should take 30% of their daily calorie needs as fat. If 30% of your daily calorie needs is divided by 9, the amount of fat in grams will emerge. If the need is 1800 calories, this should be taken from the oil of 540 calories. In other words, at most 60 g of oil is sufficient per day.

[Leila]

You know the level of cholesterol and type in your blood. Although cholesterol is a substance naturally produced by your body, it also concerns foods taken. The type that is briefly referred to as LDL is called "malignant cholesterol". LDL causes vascular stiffness. HDL is defined as "benign cholesterol" and prevents arterial occlusion. Kanda low LDL, high HDL level is a good situation. Exercise with proper nutrition raises HDL levels.

- Do not skip meals. Do not fill your table full of food. Eat slowly. Fruit is a good choice if you need to eat something between meals. Avoid desserts.