Ways to Get Started with Work Stress

[Leila]

Although stress in the working life is normal to some extent, it negatively affects the more physical and emotional side, and the most important causes of over-stress, which also reduces job performance, are overtime, overwork, fear of being fired and feeling unable to meet expectations.

If your business at which your most of your time is beginning to become a source of stress, take a look at our suggestions that will take you away from the stratosphere.

How to deal with work stress
• Create a regular schedule. Make a note of your responsibilities and your daily tasks.
• Identify your priorities, organize your work according to importance.
• Set the timing well. Do not leave work to be finished next day.
• Know to check your anger. Stay away from unnecessary tension.
• Rest your mind and body by giving small walks. Eat your lunches at the table instead of outside with fresh air.
• Share the task. Trying to do all the work on your own will cause more entanglement.
• Throw negative thoughts from your head.
Stay away from your energy and your motivational attitude.
• Humor is one of the most effective ways to reduce stress. When you start to feel sick, share a funny story with your colleagues and try to relax.
• Take your sleep well. Take care to sleep at the same time and stay at the same time.
• Keep your social life alive, get out of business and do activities differently.
• Regular exercise is one of the best ways to reduce stress. It provides both physical and mental relief. Take care to separate your exhaust for at least 3 days a week.